Weigh In record (no journal entry) for 23 February 2015
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60.1 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1453 kcal
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Fat: 55.16g | Prot: 73.33g | Carbs: 153.56g.
Breakfast: Harald Melken Cacau 100%, Qualitá Leite Semidesnatado, Sadia Mussarela, Sadia Presunto Cozido sem Capa de Gordura, Quaker Farelo de Aveia. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Suflê de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualitá Leite Semidesnatado. Snacks/Other: Majestade Salame Italiano Fatiado, Sadia Mussarela, Tapioca, Poços de Caldas Requeijão Cremoso Light, Bauducco Levíssimo Cracker Integral, Café com Açúcar, Italac Leite Desnatado. more...
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1760 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Showering - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marah Sousa's Weight History
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