Weigh In record (no journal entry) for 23 February 2015
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124.4 kg
Lost so far: 31.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2556 kcal
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Fat: 102.42g | Prot: 122.53g | Carbs: 285.17g.
Breakfast: Tomatoes, Sweet Onions, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, American Cheese, Arnold Smooth Texture 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Yoplait Greek 100 Yogurt - Strawberry, Stop & Shop Mixed Pepper Strips, White Rice, Chicken Breast. Dinner: Fazoli's Baked Spaghetti. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. more...
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4162 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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karimtilley's Weight History
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