Weigh In record (no journal entry) for 24 June 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 77.97g | Prot: 91.63g | Carbs: 85.07g.
Breakfast: Alfamart Telur Asin. Lunch: KFC Dada Ayam. Dinner: Tempeh (Cooked) , Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Cooked Duck Egg, Aoka Roti Panggang Aoka. more...
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Gaining 0.1 kg a Week
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syamsulgoodman's Weight History
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