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syamsulgoodman
syamsulgoodman
Joined February 2023
Posts
16
Following
0
Followers
1
Weight History
Start Weight
72 kg
Lost so far:
2.4 kg
Current Weight
74.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
9.4 kg
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syamsulgoodman's Weight History
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syamsulgoodman's Recent Food & Exercise
Pro Whey 100 Vanilla Kurma Madu
Fried Tofu
White Rice
Walking (moderate) - 5/kph
Desk Work
Gym
View Diet Calendar
