Weigh In record (no journal entry) for 23 July 2011
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128.4 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 112.74g | Prot: 118.41g | Carbs: 108.96g.
Breakfast: lamb, pork sausage patty, Scrambled Egg (Whole, Cooked). Lunch: pork rib. Dinner: sirloin steak, corn on the cob, radish, olive oil, tomato, radish, romaine lettuce, boiled egg. more...
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2988 kcal
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Exercise:
pistol shooting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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greener333's Weight History
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