Weigh In record (no journal entry) for 23 June 2023
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 13.85g | Prot: 43.85g | Carbs: 143.17g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Hortifruti Caqui, Batavo Iogurte Natural Desnatado, Banana Nanica. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Brasil Frutt Amêndoa Natural, Banana Prata, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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deborahmartini's Weight History
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