Heilig25's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

87 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

521 kcal

Fat: 15.43g | Prot: 17.37g | Carbs: 83.33g. Breakfast: Апельсин. Lunch: Хлеб Черный, Глобус Салат Лукошко. Dinner: Хлеб Черный, Сыр Российский, Русский продукт Суп Куриный с Вермишелью. more...

2649 kcal

Exercise: Padel Tennis - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Heilig25's Journal, 23 Feb 15

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Heilig25's Weight History