Weigh In record (no journal entry) for 23 June 2023
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 34.70g | Prot: 53.06g | Carbs: 206.96g.
Breakfast: Ого Овсяная Каша с Черникой и Малиной, Мёд. Lunch: Куриный Фарш, Barilla Макароны Chifferi Rigati. Dinner: Зеленая Линия Творог Мягкий Манго-Маракуйя. Snacks/Other: Coca-Cola Кола, МарС Твикс, Банан. more...
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Gaining 1.4 kg a Week
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