Weigh In record (no journal entry) for 23 June 2023
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57.4 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 36.59g | Prot: 69.18g | Carbs: 263.58g.
Breakfast: Sanitarium Weet-Bix, 체리, 바나나, 잇포레스트 두유그릭요거트. Lunch: 티젠 콤부차 레몬, 스타벅스 (Starbucks) 에그 베이컨 치즈 베이글. Dinner: 중국식냉면, 탕수육. Snacks/Other: 천도, 갓은혜 핸드메이드 쑥쿠키, 스타벅스 (Starbucks) 자몽허니블랙티 (Tall), 스타벅스 (Starbucks) 케일&사과주스. more...
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Losing 7.7 kg a Week
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