Weigh In record (no journal entry) for 22 June 2023
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 49.15g | Prot: 48.36g | Carbs: 188.74g.
Breakfast: Ого Овсяная Каша с Черникой и Малиной, Мёд. Lunch: Barilla Макароны Chifferi Rigati, Куриный Фарш. Dinner: Подсолнечное Масло, Помидоры. Snacks/Other: ВкусВилл Кекс Банановый с Грецким Орехом , МарС Марс, Банан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|