Weigh In record (no journal entry) for 21 June 2023
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88.5 kg
Lost so far: 42.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1930 kcal
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Fat: 64.56g | Prot: 141.98g | Carbs: 198.24g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Harina de Trigo Integral. Dinner: Manzana, Yogur Natural (Leche Entera), Quaker Avena Instantánea, Zapallito Verde, Repollo Cocido, Arroz Blanco, Pata Muslo. Snacks/Other: Zapallo Hervido, Huevo Cocido, Quaker Avena Instantánea, Yogur Natural (Leche Entera), 3 Arroyos Best Bran, Zumo de Limón. more...
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2648 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Aerobics - 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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FedeO6145's Weight History
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