Weigh In record (no journal entry) for 21 June 2023
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 60.31g | Prot: 117.84g | Carbs: 270.43g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Рогачев Сгущённое Цельное Молоко с Сахаром, ВкусВилл Творожная Запеканка. Lunch: Мастер Пироговъ Ватрушка с Творогом Коломенская, Роллы. more...
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Gaining 1.0 kg a Week
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ponurenok's Weight History
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