Weigh In record (no journal entry) for 21 February 2015
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124.4 kg
Lost so far: 31.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2821 kcal
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Fat: 144.49g | Prot: 100.40g | Carbs: 282.06g.
Lunch: Musselman's Musselman's Apple Sauce Cinnamon, Boiled Egg, Hellmann's Real Mayonnaise, Arnold Smooth Texture 100% Whole Wheat Bread. Dinner: Golden Corral Banana Pudding, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sour Cream, Mission Flour Tortillas (Small), Gorton's Gorton's Crunchy Fish Sticks, Seasons 52 Blackened Fish Tacos. Snacks/Other: Oil Popped White Popcorn, Nabisco Honey Maid Graham Crackers, Diamond of California Glazed Pecans. more...
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3813 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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karimtilley's Weight History
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