Weigh In record (no journal entry) for 20 June 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.41g | Prot: 69.13g | Carbs: 127.88g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Увелка Гречка, Дядя Ваня Закуска Венгерская. Dinner: Простоквашино Творог 2% Еще Нежнее. Snacks/Other: Milky Way Конфета , МарС Твикс. more...
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Gaining 1.4 kg a Week
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