Weigh In record (no journal entry) for 19 June 2023
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91.8 kg
Lost so far: 6.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 22.14g | Prot: 46.21g | Carbs: 134.10g.
Breakfast: Kaffee mit Milch. Lunch: K-Bio Agavendicksaft, Römersalat, Aldi Datteltomaten, Barilla Fusilli, Ja! Saure Sahne 10% Fett. Dinner: K-Bio Agavendicksaft, Milbona Quark 20%. more...
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Losing 1.8 kg a Week
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backamo1's Weight History
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