Weigh In record (no journal entry) for 17 June 2023
|
92.3 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 48.60g | Prot: 35.44g | Carbs: 102.96g.
Breakfast: Philadelphia Philadelphia Light, Bäckerei Schneider Kosakenbrot. Lunch: Corny Free Haselnuss. Dinner: Beck's Bier (330ml), Burgerme Veganer Cheese Burger. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|