Weigh In record (no journal entry) for 19 June 2023
|
74.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 41.58g | Prot: 50.96g | Carbs: 50.47g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Woolworths Reduced Oil Tangy Mayonnaise, President Feta Plain, Sweet Red Peppers , Egg, Baby Spinach. Lunch: SPAR Crumbed Veggie Fingers, Woolworths Crumbed Chicken Strips. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|