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fryodette
fryodette
Joined January 2014
Posts
443
Following
10
Followers
19
Weight History
Start Weight
74.8 kg
Lost so far:
1.2 kg
Current Weight
76 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
6 kg
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fryodette's Weight History
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Following
Nikina70
Last weigh in:
Gaining 0.0 kg a Week
Kay 2 da lee
Last weigh in:
Losing 3.1 kg a Week
gemmerkoekies
Last weigh in:
Gaining 1.6 kg a Week
Jax2507
Last weigh in:
Gaining 0.2 kg a Week
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fryodette's Cook Book
Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
View Complete Cook Book
fryodette's Recent Food & Exercise
Lactose Free Skimmed Milk
Salad Cheese
Margarine (Regular)
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
Yoga
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