Weigh In record (no journal entry) for 20 February 2015
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125.0 kg
Lost so far: 31.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2790 kcal
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Fat: 80.88g | Prot: 159.46g | Carbs: 372.67g.
Breakfast: Girl Scout Cookies Peanut Butter Patties, Orange, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Golden Corral Banana Pudding, White Rice, Skinless Chicken Breast, Breakstone's Reduced Fat Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Chi-Chi's Whole Wheat Tortillas. Snacks/Other: nestle kazoozles, Kar's Natural Rasins, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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4303 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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karimtilley's Weight History
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