Weigh In record (no journal entry) for 17 June 2023
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.09g | Prot: 87.24g | Carbs: 190.72g.
Breakfast: Queijo Mozzarella, Bauducco Cookies, Seara Presunto Cozido, Banana da Terra, Nestlé Biscoito Classic , Deale Manteiga com Sal. Lunch: Pullman Bisnaguinha, Peito de Frango Cru, Perdigão Linguiça Calabresa Defumada. Dinner: Macarrão Fresco (Cozido), Copacol Filé de Tilápia, Abóbora. Snacks/Other: Piracanjuba Leite Condensado, Frutos da Terra Semente de Chia, Hortifruti Salada de Frutas. more...
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Losing 0.2 kg a Week
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vivyfonseca's Weight History
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