ZTV77's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

56.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

667 kcal

Fat: 17.08g | Prot: 58.54g | Carbs: 70.18g. Breakfast: Nutrabolics Hydro Pure, Ясно Солнышко Хлопья Овсяные #1, Клубника, Активия Йогурт Натуральный. Lunch: Гречка Отварная, Телятина Отварная, Блинчики. more...

1693 kcal

Exercise: Treadmill - 5 minutes, Circuit Training - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 3.3 kg a Week

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ZTV77's Journal, 20 Feb 15

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ZTV77's Weight History