Weigh In record (no journal entry) for 22 July 2011
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129.3 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 139.06g | Prot: 130.64g | Carbs: 18.00g.
Breakfast: bacon, Scrambled Egg (Whole, Cooked), bacon, bacon. Lunch: pork rib, ground beef. Dinner: pork rib, tomato, olive oil, spinach raw, radish, romaine lettuce, boiled egg. Snacks/Other: peanut. more...
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3529 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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greener333's Weight History
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