Weigh In record (no journal entry) for 16 June 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 40.87g | Prot: 75.06g | Carbs: 122.63g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Barilla Макароны Chifferi Rigati. Dinner: Карат Творог Домашний Зерненый 4%. Snacks/Other: МарС Твикс , Болгарский Перец. more...
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Losing 3.5 kg a Week
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