Lariferraz's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

65 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

862 kcal

Fat: 58.78g | Prot: 42.94g | Carbs: 42.45g. Breakfast: Piá Nata, Iogurte Natural. Lunch: Arroz Branco, Carne de Cordeiro Assada. Dinner: Abacate, Philadelphia Cream Cheese Original, Damm Salmão Defumado. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lariferraz's Weight History

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Lariferraz's Journal, 19 Feb 15

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Lariferraz's Weight History