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Lariferraz
Journal
19 Feb 15
Lariferraz's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
65 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
862 kcal
Fat: 58.78g | Prot: 42.94g | Carbs: 42.45g.
Breakfast:
Piá Nata, Iogurte Natural.
Lunch:
Arroz Branco, Carne de Cordeiro Assada.
Dinner:
Abacate, Philadelphia Cream Cheese Original, Damm Salmão Defumado.
more...
1652 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lariferraz's Weight History
View Complete History