Weigh In record (no journal entry) for 15 June 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.94g | Prot: 125.29g | Carbs: 131.04g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Lunch: Barilla Макароны Chifferi Rigati, Куриное Филе. Dinner: ВкусВилл Творог Зернёный 4%. Snacks/Other: МарС Твикс, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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