Weigh In record (no journal entry) for 14 June 2023
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89.4 kg
Lost so far: 42 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 93.05g | Prot: 129.56g | Carbs: 294.76g.
Breakfast: Huevo Cocido, Banano, Quaker Avena Instantánea, Ciruela Pasa, Chia, Leche (Leche Entera), Quaker Avena Instantánea. Dinner: Banano, Quaker Avena Instantánea, Huevo Cocido, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo Cocido, Queso Cremoso, Chacabuco Harina Integral de Trigo + Legumbres . Snacks/Other: Chacabuco Harina Integral de Trigo + Legumbres , Huevo Cocido, Quaker Avena Instantánea, Banano, 3 Arroyos Best Bran, Yogur Natural (Leche Entera), Zumo de Limón. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 10 hours. more...
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Gaining 2.5 kg a Week
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FedeO6145's Weight History
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