Weigh In record (no journal entry) for 14 June 2023
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 19.74g | Prot: 75.08g | Carbs: 191.60g.
Breakfast: Мёд, Ого Овсяная Каша с Черникой и Малиной. Lunch: Куриное Филе, Hortex Гавайская Смесь с Рисом. Snacks/Other: Шармэль Зефир Яблочный, МарС Твикс , Огурец (с Кожурой). more...
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Gaining 0.4 kg a Week
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