Weigh In record (no journal entry) for 11 June 2023
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61.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1484 kcal
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Fat: 79.44g | Prot: 45.03g | Carbs: 134.94g.
Breakfast: Santa Clara Nata, Café, Café, Santa Clara Nata. Lunch: Gym Chef Bolo de Milho com Curau, Vitat Bolo de Milho Cremoso, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pão de Açúcar Filé Mignon Suíno, Linguiça Assada, Frimesa Linguiça de Pernil, Frimesa Linguiça Toscana. Snacks/Other: Gym Chef Bolo de Milho com Curau, Bolo Serenata de Amor , Tauste Bolo Dois Amores. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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