ea.krytikova's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

59.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

770 kcal

Fat: 29.01g | Prot: 18.43g | Carbs: 118.69g. Breakfast: Халва. Lunch: Авокадо Авокадо, Шампиньоны, Батон. Dinner: Олейна Подсолнечное Масло , Халва, Шампиньоны, Морковь, Кабачок, Булгур. Snacks/Other: Яблоко. more...

1592 kcal

Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ea.krytikova's Journal, 12 Jun 23

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ea.krytikova's Weight History