Weigh In record (no journal entry) for 11 June 2023
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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3039 kcal
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Fat: 131.82g | Prot: 167.96g | Carbs: 299.75g.
Breakfast: Café com Leite e Açúcar, Seara Presunto Cozido, Queijo Coalho, Pão de Leite. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Suco de Couve com Limão. Snacks/Other: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Tapioca. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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