Weigh In record (no journal entry) for 08 June 2023
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74.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 52.48g | Prot: 61.91g | Carbs: 299.03g.
Breakfast: Max Titanium Whey Pro , Ovo Mexido, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Batata Baroa, Camil Arroz Branco Cozido, Pif Paf Escondidinho de Frango. Dinner: Mangas, Yoki Canjica com Leite Condensado. Snacks/Other: Canjica. more...
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Gaining 0.3 kg a Week
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