Weigh In record (no journal entry) for 17 February 2015
|
87.5 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
1172 kcal
|
Fat: 56.56g | Prot: 57.87g | Carbs: 124.97g.
Breakfast: Banana, Smucker's Sugar Free Strawberry Jam, Skippy Natural Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Baileys Coffee Creamer - Caramel, Coffee. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Chicken Breast, Kraft Miracle Whip Dressing, Keebler Town House Wheat Crackers, Mandarin Orange in Light Syrup (Canned or Frozen), Albertsons Cottage Cheese 4%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walkernowusa's Weight History
|