Weigh In record (no journal entry) for 21 September 2009
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60.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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1030 kcal
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Fat: 13.30g | Prot: 40.07g | Carbs: 195.18g.
Breakfast: quick oats, yoplait source cherry. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, italian wedding soup. Dinner: knorr orange soup. Snacks/Other: plums. more...
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Gaining 0.5 kg a Week
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