Weigh In record (no journal entry) for 07 June 2023
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86.9 kg
Lost so far: 44.5 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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2485 kcal
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Fat: 105.63g | Prot: 106.07g | Carbs: 306.27g.
Breakfast: Zumo de Limón, Quaker Avena Instantánea, Leche (Leche Entera), Chia, Ciruela Pasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Noble Empanada de Carne Suave, Pan de Salvado, CasanCrem CasanCrem Clásico, Ciudad del Lago Atún en Aceite y Agua, El Noble Empanada de Carne Suave , CasanCrem CasanCrem Clásico, Carne Asada, Pan de Salvado, Banano, Manzana, Miel, Quaker Avena Instantánea. Dinner: El Noble Empanada de Carne Suave, Pan de Salvado, El Noble Empanada de Carne Suave, Huevo Cocido, Queso Cremoso. Snacks/Other: Pastafrola, Miel, Manzana, Banano, Quaker Avena Instantánea, Pastafrola. more...
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2600 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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FedeO6145's Weight History
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