Weigh In record (no journal entry) for 16 February 2015
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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496 kcal
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Fat: 5.56g | Prot: 78.78g | Carbs: 33.78g.
Breakfast: Активия Йогурт Натуральный, Клубника, Ясно Солнышко Хлопья Овсяные #1, Nutrabolics Hydro Pure. Snacks/Other: Растворимый Кофе (из Порошка), Простоквашино Творог Мягкий 0,1%, Nutrabolics Hydro Pure. more...
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1869 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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