Weigh In record (no journal entry) for 06 June 2023
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84.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.45g | Prot: 86.62g | Carbs: 106.37g.
Breakfast: Dona Clara Cuscuz Flocão, Pasta de Amendoim, Heinz Ketchup, Maçã, Ovo, Sadia Mussarela. Lunch: Quiabo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Arroz Branco Cozido. Dinner: Acém Cozido, Chuchu Cozido, Cebolas, Tomates, Abobrinha Refogada, Repolho, Hortifruti Cenoura Crua. more...
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Losing 3.9 kg a Week
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carlajota's Weight History
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