Weigh In record (no journal entry) for 06 June 2023
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95.8 kg
Lost so far: 43.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 6.55g | Prot: 63.23g | Carbs: 38.00g.
Breakfast: Suodatinkahvi, Elovena Annospikapuuro Omena & Puolukka. Snacks/Other: PULS Mint Chocolate, Ehrmann Rasvaton Maitorahka. more...
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Losing 9.8 kg a Week
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