ZTV77's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

57.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

259 kcal

Fat: 2.62g | Prot: 54.14g | Carbs: 5.42g. Breakfast: Простоквашино Творог Мягкий 0,1%, Кубанский Молочник Творог Обезжиренный Уманский, Растворимый Кофе (из Порошка), Nutrabolics Hydro Pure. more...

1683 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ZTV77's Journal, 15 Feb 15

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