Weigh In record (no journal entry) for 05 June 2023
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.50g | Prot: 42.05g | Carbs: 101.07g.
Lunch: Taro Taro Net (40g), Mayora Teh Pucuk Harum Less Sugar, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Jawara Saus Sambal, Kentang Rebus, Telur Rebus, Sawi Putih, Tempe. Snacks/Other: Es Teh Tawar, Es Teh Tawar, Carnation Krimer Kental Manis, Kopi. more...
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Losing 17.5 kg a Week
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