Weigh In record (no journal entry) for 05 June 2023
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 21.16g | Prot: 42.10g | Carbs: 52.87g.
Breakfast: Nescafe Classic. Dinner: Potato, Egg, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegeta Vegeta. more...
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Gaining 1.1 kg a Week
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riski.oktavian's Weight History
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