rbsenturk's Journal, 04 Jun 23

rbsenturk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2023

109.5 kg Lost so far: 10 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

2006 kcal

Fat: 89.69g | Prot: 113.16g | Carbs: 181.15g. Breakfast: Migros Kaşar Peyniri, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Tam Buğday Ekmeği, Migros Kaşar Peyniri. Dinner: Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Algida Keyif. more...

3332 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rbsenturk's Weight History

View Complete History

rbsenturk's Journal, 04 Jun 23

Submit a Comment

rbsenturk's Weight History