Weigh In record (no journal entry) for 11 March 2019
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119.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 49.35g | Prot: 50.96g | Carbs: 113.95g.
Breakfast: Boiled Egg. Lunch: Kağıt Kebabı, Mixed Salad Greens. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Boiled Egg. Snacks/Other: Ev Yapımı Yoğurt, Tadım Sultaniye Kuru Üzüm, Nescafe Gold, Black Tea, Kiwi Fruit, Turkish Coffee. more...
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3003 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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rbsenturk's Weight History
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