Weigh In record (no journal entry) for 04 June 2023
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98.1 kg
Lost so far: 41.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 20.88g | Prot: 81.80g | Carbs: 111.03g.
Breakfast: Elovena Annospikapuuro Ananas&Papaija , Suodatinkahvi. Lunch: Suodatinkahvi, Ehrmann Rasvaton Maitorahka, Puls Nutrition Mint Chocolate Whey Protein Powder. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Nutrilett Chicken Soup. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake, Pirkka Melonipalat, Satsuma, Suodatinkahvi, Tee (Makeuttamaton), Sarpi Vaniljahyrrä. more...
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3087 kcal
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Exercise:
Gym - 59 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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