Weigh In record (no journal entry) for 03 June 2023
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115 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 25.92g | Prot: 103.05g | Carbs: 73.07g.
Breakfast: Bauducco Biscoito Champanhe, Bauducco Biscoito com Gotas Sabor Chocolate , Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Banana Nanica, Probiótica 100% Whey Protein, Danone Iogurte Natural Desnatado , Neugebauer Chocolate Meio Amargo 40% Cacau. more...
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4120 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 40 minutes. more...
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Gaining 0.3 kg a Week
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JBernardo's Weight History
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