Weigh In record (no journal entry) for 03 June 2023
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 127.99g | Prot: 55.24g | Carbs: 375.58g.
Breakfast: ABC Saus Sambal , Pisang Goreng, Risoles, Sari Roti Roti Isi Coklat. Lunch: Keju Cheddar, Ceres Meses, Frisian Flag Kental Manis, Pisang Goreng. Dinner: Keju Cheddar, Ceres Meses, Frisian Flag Kental Manis, Martabak Manis, Pisang Goreng. more...
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Losing 0.6 kg a Week
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