Weigh In record (no journal entry) for 13 February 2015
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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3668 kcal
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Fat: 183.56g | Prot: 350.56g | Carbs: 166.72g.
Breakfast: Maçãs Gala, Queijo Mozzarella, Sadia Peito de Peru Defumado, Ovo Cozido, Optimum Nutrition Whey Protein, Cotochés Leite Desnatado. Lunch: Alface, Couve Refogada, Contra-filé. Dinner: Couve Refogada, Queijo Mozzarella, Gomes da Costa Sardinha em Óleo, Alface, Sadia Peito de Peru Defumado, Tomates. Snacks/Other: Queijo Mozzarella, Sadia Peito de Peru Defumado, Cafezinho, Ovo Cozido, Optimum Nutrition 100% Whey Gold Standard, Vitamina de Abacate, Mexerica, Limonada de Baixas Calorias. more...
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2913 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Hiking - 40 minutes, Showering - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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coreu spazio's Weight History
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