Weigh In record (no journal entry) for 01 June 2023
|
127.1 kg
Lost so far: 6.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
2837 kcal
|
Fat: 128.60g | Prot: 80.24g | Carbs: 289.79g.
Breakfast: Rügenwalder Mühle Mühlen Schinken, Rücker Alter Schwede, Vollkornbrötchen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee. Lunch: TiP Apfelschorle, REWE BBQ-Mix Salat, Tassimo Jacobs Krönung XL, Ja! Muffins Schoko Stracciatella, Natsu Sandwich Bacon & Egg, Natsu Sandwich Mittelalter Gouda. Dinner: Flammkuchen, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Snacks/Other: IronMaxx Protein Creme Choc Almond, Milka Kuhflecken, Grand Sud Grenache. more...
|
|
3986 kcal
|
Exercise:
Skiing (water) - 30 minutes, Dance (slow step) - 1 hour and 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|