Weigh In record (no journal entry) for 30 May 2023
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70.5 kg
Lost so far: 55.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.79g | Prot: 49.99g | Carbs: 99.77g.
Breakfast: Hortifruti Morango, Batavo Iogurte Pense Zero Morango. Lunch: Salada Caesar. Dinner: Carne Moída Refogada, Brócolis Cozido. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Uva Itália, Batavo Pense Zero Morango (200g). more...
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Losing 0.6 kg a Week
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RCDRIbeiro's Weight History
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