|
197
|
89.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1820 kcal
|
Fat: 84.57g | Prot: 64.58g | Carbs: 204.74g.
Breakfast: General Mills Cheerios, 2% Fat Milk, Bananas . Lunch: Keebler Club Crackers Minis Multi-Grain, KFC Cole Slaw, Albertsons Cottage Cheese, Small Curd 4%, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Starbucks Chestnut Praline Latte (Grande), Original Tommy's Chili Cheese Fries. more...
|
|
3464 kcal
|
Exercise:
Driving - 1 hour, Shopping - 3 hours and 30 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 4 hours, Resting - 2 hours and 50 minutes, Desk Work - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walkernowusa's Weight History
|