Weigh In record (no journal entry) for 11 February 2015
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124.6 kg
Lost so far: 31.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2501 kcal
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Fat: 109.58g | Prot: 185.34g | Carbs: 209.39g.
Dinner: Chicken Breast, Nature's Own Butterbread Bread, Hellmann's Real Mayonnaise, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Mrs. Freshley's Doughnuts Powdered Sugar Mini Donuts, Frito-Lay Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Oranges. more...
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3586 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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karimtilley's Weight History
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